Supporting You
in Supporting Your Loved Ones
When a loved one experiences a stroke, the journey to recovery can feel overwhelming. We’re here to empower families with guidance, practical tools, and compassionate support to reduce the risk of future strokes. Let’s build a safer, healthier future together.
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Six Pillars of Care:
Preventing Strokes, Supporting Recovery
Stress and Emotional Wellness
Providing emotional support and fostering relaxation can reduce stress, a key contributor to stroke risk.
Healthy Nutrition
Encourage balanced, heart-healthy eating habits to reduce risk factors like high blood pressure and cholesterol.
Regular Physical Activity
Gentle and consistent movement helps improve circulation and overall well-being, tailored to each individual’s needs.
Medication Management
Ensuring the right medications are taken as prescribed is crucial for preventing recurrent strokes.
Monitoring and Follow-Ups
Regular check-ups with healthcare providers help track progress and adjust care as needed.
Home Safety and Adaptations
Creating a safe, accessible environment at home promotes independence and prevents accidents during recovery.
Common questions
- What causes a stroke?
A stroke can be caused by a blockage of blood flow (ischemic stroke) or bleeding in the brain (hemorrhagic stroke). Risk factors include high blood pressure, smoking, and diabetes. - Can strokes be prevented?
Yes, many strokes are preventable through lifestyle changes such as healthy eating, regular exercise, managing medical conditions, and avoiding smoking or excessive alcohol. - What should I do if I suspect someone is having a stroke?
Act FAST: Check for Face drooping, Arm weakness, and Speech difficulties, then call emergency services immediately. Time is critical for treatment. - Can someone fully recover from a stroke?
Recovery varies depending on the severity of the stroke and the speed of treatment. With therapy and support, many people regain some or all lost abilities, but some may face long-term challenges. - What does caregiving for a stroke survivor involve?
Caregiving may include helping with daily tasks, managing medications, providing emotional support, and ensuring the survivor attends therapy and medical appointments. - How do I manage my own well-being as a caregiver?
Seek support from family, friends, or caregiver groups, and make time for self-care to avoid burnout. It’s okay to ask for help and take breaks. - What is the likelihood of a second stroke?
The risk of a second stroke is higher without proper management. Following doctor’s advice on medications, lifestyle changes, and regular check-ups can significantly lower this risk. - Is therapy necessary after a stroke?
Yes, therapy (physical, occupational, and speech) is crucial for recovery and improving quality of life after a stroke.
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